What's included
Weekly meal plans created by women of color dietitians, for women of color
Simple recipes and grocery lists that make healthy eating easier
Monthly meal-planning themes focused on real-life goals like protein, fiber, heart health, and energy
The GNAW Momentum Card to help you stay consistent without starting over every Monday
Quarterly live coaching calls with registered dietitians
Short wellness challenges with prizes and community accountability
Discounts and access to in-person and virtual community events
Practical nutrition resources, guides, and wellness tools
On-demand coaching replays and past meal-planning content
A supportive community of women working toward similar health goals
Cancel anytime!
Hear from the ladies!
Review
"I loved how GNAW kickstarted me in the right direction, I feel like I have developed really sustainable habits!"
Review
I was just telling a friend at dinner how “seen” I felt speaking with you. GNAW brand is so necessary. So excited and hopeful about the work you ladies are doing for us.
Review
"I went to OTF this morning and it felt really good! I was able to get through the workout and not feel super fatigued or out of breath and I made it through the treadmill portion without walking. SHE'S BACK! 😂💪🏾"
Review Client
"Good morning! Great session yesterday. THANK YOU for challenging me and reinforcing so many things I know and have gotten away from and started to question. I have accepted the challenge!"
Review
"Your program is flawless. I loved every bit of it."
Review
"The nutritionists available to answer any questions, it didn’t feel like someone was trying to force me to do something, and it was very laid back."